Entrenoplaya
12 Jul 2012

Mallorca?s hard training on the beach

Caparros? side have been working out on the sand during the week, aiming at increasing the physical strength in this preseason


RCD Mallorca, one of the regular sides in the Spanish Liga BBVA has been this week undergoing some training sessions in the beach near their training facilities. The team’s coach, and his staff have planned a series of physical work-outs on the sand and the water, acknowledging all the benefits these surface can produce on the footballers: better stability, muscular strengthening, and of course the intrinsic good of working in direct contact with such a privileged natural environment. Together with that, it is also a change in the routine, something the athletes appreciate, as their faces leave no doubt of.

On the coach’s words: “The beach and the sand own a bunch of unique assets which help boosting the players physical preparation. Close to the stadium we have this wonderful beach, and it is of course something we would take advantage of. Coming down here is something we will always keep doing, as it is not only good to strengthen the muscles but it is also mentally fantastic.”

This is not a strange thing to see in top-flight football teams. All those who have the opportunity to train in the beach do not miss it, as the special conditions of the sand and the water is something physical trainers highly regard, as we have been seeing lately. And not only football, as we have been witnessing basketball teams, MotoGP riders or even NFL stars boosting their training schedules on the beach for further reach in their shape.

(Pictures courtesy of RCD Mallorca)

RESULTS & SCHEDULE
September 05, 2014 - September 14, 2014
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Group Stage - Group A
Team P W W+ L GF GA GD PTS
Italy ITA 3 2 1 0 18 8 10 7
England ENG 3 2 0 1 13 12 1 6
Greece GRE 3 1 0 2 16 13 3 3
Moldova MOL 3 0 0 3 13 27 -14 0
Group Stage - Group B
Team P W W+ L GF GA GD PTS
Russia RUS 2 2 0 0 7 3 4 6
Belarus BLR 2 1 0 1 4 5 -1 3
Turkey TUR 2 0 0 2 2 5 -3 0
Group Stage - Group C
Team P W W+ L GF GA GD PTS
Spain ESP 3 3 0 0 23 4 19 9
Azerbaijan AZE 3 2 0 1 10 8 2 6
Czechrep CZE 3 1 0 2 6 18 -12 3
Bulgaria BUL 3 0 0 3 7 16 -9 0
Group Stage - Group D
Team P W W+ L GF GA GD PTS
Swizerland SUI 3 3 0 0 25 5 20 9
France FRA 3 2 0 1 16 11 5 6
Estonia EST 3 1 0 2 8 11 -3 3
Slovakia SVK 3 0 0 3 6 28 -22 0
Group Stage - Group E
Team P W W+ L GF GA GD PTS
Ukraine UKR 3 3 0 0 15 4 11 9
Germany GER 3 2 0 1 10 7 3 6
Norway NOR 3 1 0 2 8 13 -5 3
Latvia LVA 3 0 0 3 5 14 -9 0
Group Stage - Group F
Team P W W+ L GF GA GD PTS
Romania ROM 3 2 0 1 13 11 2 6
Poland POL 3 2 0 1 12 11 1 6
Hungary HUN 3 1 0 2 8 8 0 3
Asutria AUT 3 1 0 2 13 16 -3 3
Group Stage II - Group I
Team P W W+ L GF GA GD PTS
Italy ITA 3 2 1 0 17 8 9 8
Belarus BLR 3 2 0 1 13 8 5 6
Estonia EST 3 1 0 2 11 16 -5 3
Poland POL 3 0 0 3 10 19 -9 0
Group Stage II - Group II
Team P W W+ L GF GA GD PTS
Spain ESP 3 2 1 0 17 13 4 7
Ukraine UKR 3 2 0 1 17 11 6 6
Turkey TUR 3 1 0 2 9 13 -4 3
France FRA 3 0 0 3 6 12 -6 0
Group Stage II - Group III
Team P W W+ L GF GA GD PTS
Russia RUS 3 3 0 0 10 2 8 9
Romania ROM 3 1 1 1 12 12 0 4
Germany GER 3 1 0 2 9 7 2 3
Greece GRE 3 0 0 3 6 16 -10 0
Group Stage II - Group IV
Team P W W+ L GF GA GD PTS
Swizerland SUI 3 3 0 0 18 8 10 9
Hungary HUN 3 1 1 1 12 11 1 5
England ENG 3 0 1 2 10 17 -7 2
Azerbaijan AZE 3 0 0 3 9 13 -4 0
Play-off for 15th Place
Poland POL 3 - 2 GRE Greece
Play-off for 13th Place
France FRA 5 - 4 POL Poland
Azerbaijan AZE 6 - 3 GRE Greece
France FRA 1 - 3 AZE Azerbaijan
Play-off for 11th Place
Estonia EST 1 - 1 (2 - 0) (PSO) ENG England
Play-off for 9th Place
Turkey TUR 5 - 3 EST Estonia
Germany GER 5 - 2 ENG England
Turkey TUR 5 - 4 GER Germany
Play-off for 7th Place
Hungary HUN 15 - 7 ROM Romania
Play-off for 5th Place
Hungary HUN 1 - 4 BLR Belarus
Ukraine UKR 9 - 7 ROM Romania
Ukraine UKR 2 - 2 (1 - 3) (PSO) BLR Belarus
Semi-finals
Swizerland SUI 5 - 4 (AET) ESP Spain
Russia RUS 5 - 3 ITA Italy
Play-off for 3rd place
Spain ESP 4 - 5 ITA Italy
Final
Swizerland SUI 5 - 6 RUS Russia
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